How To Approach Life With An Open Heart

Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found evidence to support this realization. Anyone who has taken the time to explore the heart knows this and, more important, has realized that the heart is the source of our connection to a consciousness greater than the ego. It turns out that the heart has its own central nervous system and is not simply under the rule of the brain as formerly believed.

To some degree, approaching life with an open heart is as simple as shifting your attention onto your heart. Approaching life with an open heart means that we have opened the door to this greater consciousness, taking up residence alongside it in the seat of our soul. Fortunately, at this time there is a lot of support for this shift energetically as well as practically.

Eventually you will be able do this any time, any place, but at first it may help to try it in a quiet place where you won’t be disturbed. Simply sit with your eyes closed and draw your breath into your heart. As your breath expands your chest cavity, your heart expands and opens. You may feel tenderness or sadness in your heart, and you may also feel relief. Any emotions that arise can be effectively witnessed and healed through the meditation process, which benefits both your physical heart and your energetic heart.

The more you practice, the more you will find your heart opening to your own presence and to all the situations your life brings.

Opening our hearts may make us feel pain or tenderness vulnerable, which simply means that they need our loving attention as we cleanse and heal them of past hurts and blockages. This process asks us to practice some of the heart’s greatest lessons-patience, compassion, and unconditional love. On the other hand, we may take up residence as effortlessly as a bird returns to its nest. In either respect, approaching life with an open heart simply means returning to our true home.

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Don’t Be Blind To What You Must See

When we take a look at our lives, we often times only see it from one direction. Most of us tend to favor that one direction over other people. We may always look at things emotionally instead of rationally, or from a financial perspective, or we mostly think in terms of small things rather than the bigger picture.

To a certain degree, this is not a problem, and these tendencies add color to our individual personalities. However, they can also make us one-sided, blind to the many other ways of looking at our situation.

Even if we have decided that we are most happy when we focus on one particular side of things, it is always worth exploring the other sides. When we do, we become well rounded, more understanding of other viewpoints, and even more solid in our own.

Perhaps you are a person who tends to see your life in terms of your spiritual well-being. As a result, other concerns such as financial comfort or social standing may not be prominent in your mind as you make decisions. However, taking just a moment to consider those angles will help you in several ways. One, it will enable you to see more clearly what your priorities are and how they influence your life situation. Two, it will enhance your sense of confidence, because you will see your situation from all sides, even as you choose one. And three, it will help you communicate with others about who you are and what you are doing, because you will come from a place of understanding that your own biases and tendencies are unique as are theirs.

Most of us instinctively come at things from a particular angle, and in many cases this is the right way for us. Still, understanding the other angles only strengthens us. When we look at our lives from all sides, we shed light on the big picture, giving ourselves access to many points of view and highlighting more clearly the one we have chosen to take.

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Reasons To Be As Good As Your Word

The universe accepts all promises you make as energetic vows taken seriously.

People have been making promises and keeping them or not keeping them, ever since they learned how to do this. Those who keep their promises are regarded as people of integrity, while those who don’t keep their promises are regarded as people who at best can’t be taken seriously and at worst can’t be trusted.

A lack of trust and haphazardness is caused when we subconsciously forget how powerful our words are. This often causes pain and frustration with others when we disappoint them.

An early heartache may have been followed by a promise never to trust love again. Without realizing it, we may be fulfilling that promise and wondering why our love life looks so grim. At an even deeper level, many people who recall past lives become aware that they made a promise lifetimes ago that they are still keeping. On an even deeper level, there are promises we may have made to ourselves that we don’t remember because they have slipped into our unconscious. For example, a vow of poverty taken in a lifetime as a monk may be holding someone back from fulfilling his earning potential now. Upon realizing that we have made a promise we no longer wish to be beholden to, we can perform a ritual of requesting release from that bond. In doing so, we clear ourselves of outmoded connections and patterns, returning ourselves to a clean slate. Then we can resolve to remember that our word is sacred and to be very conscious of any promises we make to ourselves or to others.

We can ask for the wisdom to do our best and from this point forward to be true to our word, promising only what we truly intend to deliver. The resulting clear conscience and liberated energy will illustrate this truth: We are only as good as our word. We may ask to be released from any promises made to ourselves or others in our present, past, or future lives, consciously or unconsciously, that are holding us back from fulfilling our greatest good. We may ask that love, light, and healing be sent to any souls who have suffered from our inability to be true to our word, including ourselves.

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Better Health Through Reiki Healing

Reiki healing treatments are thought to be a holistic, organic way for natural energy healing. The root purpose of a Reiki practitioner is to effectively guide this beneficial healing energy to the recipient. This process involves a series of methodical and well-practiced hand positions, either touching the body or passing just above it. The positive energy activates the body to begin its healing processes. Reiki healing helps our bodies find balance for physical, emotional or spiritual health conditions.

Reiki healing is known as a organic process that provokes an understanding of wholeness and a strong sensation of well-being. Both of these are essential for our bodies to confront various forms of stress, physical, emotional or otherwise. Reiki treatments address the entire body on a collective basis. Guiding healing energy offers the ammunition desired for the entire body to discover balance.

Reiki symbols are generally celebrated therapeutic symbols which give the recommendations practitioners need to start. The symbols offer a channel for that transference of healing energies. Each individual symbol has a specific manifestation of meta-physical energy. The history of Reiki symbols goes back to Sandscrit, which were then adopted into Japanese pictograms.

The Reiki healing procedure starts as the practitioner employs the suitable hand positions. The hands are positioned upon your body (with the recipient’s consent) or just above. This allows the hands to move freely without difficulty. Bear in mind that lying down is the most efficient Reiki position. This permits the recipient to feel absolutely relaxed and cozy. Healing energy can more readily circulate if the recipient is tranquil. When the healing energy is directed to the recipient who feels comfy, you will have ideal results. If the recipient is uneasy, this might lead to some reluctance of the energy flow. The Reiki healing is going to be less efficient.

As a result of amount of healing energy being directed, it’s not unusual for the practitioner and the recipient to notice the experience of cold or even a “tingling” of the skin. The Reiki energy will regulate itself to produce the proper amount of energy depending on the healing requirements of the recipient.

Reiki consultations help provide:

An in-depth degree of relaxation

Takes away energy obstructions

Removes toxins

Channels crucial universal life energy

The elimination of stressors. Unchecked stress might cause: severe headaches, migraines, breathing difficulties, arthritis, upper back pain, diabetes, high blood pressure levels as well as a large list of other physical signs and conditions.

Removing negative energy. Negative energy can be impeding your physical, emotional or spiritual well being.

Reiki healing isn’t based on any faith or religious doctrine. Anyone of any faith may become a practitioner. Recipients may take peace of mind in knowing that Reiki symbols, hand positions and therapy aren’t in conflict with religious beliefs.

Reiki therapy may be acceptable for expecting mothers as a way to alleviate back pain and neck pain. There aren’t any medications involved with Reiki, so expectant mothers can be reassured about not needing to consume any foreign chemicals.

To learn more about the benefits of reiki healing or even learn reiki take a look at How To Reiki.

Clinging To Regret is Holding Onto A Dead Weight

Holding onto regret is like dragging the weight of the past with us everywhere we go.

While zapping our energy, the attachment with regret can cause illness the same way watering a dead plant causes decay.We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long.

By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. By replaying the event in our minds, we can choose a new ending using all that we now know. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.

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Reiki Healing Courses and the Benefits to You and Your Family. Become a Reiki Healer and Earn Money Helping Others.

In recent times there has been a greater awareness of treating illness by using Reiki Healing as an alternate healing method, other than by the use of drugs and medicines. To make matters worse, these drugs are often addictive, or produce - in some cases - quite serious side effects.

So, for the treatment of the crippling effects of injuries, plus the controlling of pain due to injuries - or illnesses such as Cancer etc - people are now tending to move towards this alternate and natural form of treatment.

Reiki is of Japanese origin, and is a technique of healing by the implementation of touch, color and Reiki Symbols. Within the discipline of Reiki it is believed that sickness is caused by your body’s energy being blocked or weakened. Reiki Healing is based on the belief that your body is a field of energy. Therefore, Reiki concentrates on intensifying that energy, as well as unblocking the life flow. The end result is the elimination of the sickness.

On the body, it is believed that there are energy centres called Chakras. As stated, the Healing techniques used by the Reiki Master or Healer, is by the use of touch etc, which in theory, energises those Chakras. The results of this form of alternate healing, is known to reduce stress levels, Strengthen the immune system, and help in the control of pain associated with diseases such as arthritis, asthma etc. Another benefit is in the recovery of surgery or trauma.

The process, by which the Reiki Master heals, is by attuning themselves to the patients body. As well as the technique of passing the hands over the affected areas requiring treatment, the Healer will also often utilise the unique properties of Reiki Crystals. A Crystal is chosen for a specific area of the body, as each crystal or stone has its own natural and unique frequency.

So, can anybody learn the art and techniques of healing using Reiki? The answer is a resounding YES, and there are ways that this can be achieved. The benefits to you and your family are obvious, maintaining your families health and wellbeing are obviously paramount. Also, by becoming a Reiki Master yourself, you could consider earning some extra cash and offer to help other people in your area who are looking for this excellent alternative/compliment to mainstream medicine.

So, for those looking to learn this ancient art, two methods of training are available. By looking in your local business directory, you may find a Reiki School which is within your area. The second option is to choose an online training course.

The benefits of joining a Reiki School is by having your own Reiki master to show and teach you the techniques. However, these types of courses do tend to be more expensive, and you have to set aside time for the lessons, and have to consider the cost and travel to and from the school.

Online courses are readily available and generally less expensive. The courses offer various types of the Reiki techniques which exist, depending on which discipline you are interested in. Another advantage is that you will be able to learn at your own pace, in the comfort of your own home.

Reiki Healing is a superb Healing technique which can be taught to anybody wanting to help friends, family or others. For more great information visit Reiki Healing today. Also information on other Reiki, plus download a FREE ebook.

What Is A Soul Retrieval

Shamans journey to helping guides for healing of their clients. Most enter through an altered state via natural or chemical through which spirit contact is available. Most Shamans also use percussive instruments like drums or rattles to enter into this altered state when doing it naturally. From Siberia to South America, through Europe to Africa and finally, the Native Americans the Shamans have had one foot in ordinary reality and one in non-ordinary reality bridging the gap between humans and spiritual helpers to perform ancient healings, such as Soul Retrievals. This has gone on for 40,000 years.

Psychologist call traumatic situations such as mental illness, depression, ptsd as “disassociation”, however in Shamanic work, this is referred to as “Soul Loss”. This type of loss can occur after any traumatic event. They are known as the loss of soul, loss of power, and an “intrusion”. When people suffer trauma, Sandra Ingerman writes that the shamanic perspective maintains that part of the soul splinters off, causing a soul loss, power loss, and disease. This again, is what psychologists refer to as “disassociation”. A healer from the Shaman community will travel into non-ordinary reality to return the lost parts or fragments as well as any intrusions that remain. During this time a Shaman will retrieve any power animals that want to help with the healing and also ask Spirit for guidance of the client.

The shamanic practitioner pursuing soul parts becomes a disembodied traveler, seeking to retrieve actual, multi-dimensional parts of a person’s soul which exist outside of our normal concept of time and space. These parts may have splintered off for many reasons.

Soul loss occurs from childhood abuse — sexual, physical or emotional. This is tragically prevalent in children of alcoholic parents. Soul loss also frequently occurs when a spouse, parent, sibling or friend dies. It can occur in codependent relationships or divorces. It can occur at the time of an operation, car accident or other physical trauma. It also can occur with veterans returning from war, addiction, and natural disasters.

Renewed wholeness brings empowerment, joy, insight, and the ability to show our true selves. Soul retrieval work can bring these recoveries back into your life and complete your spiritual wholeness. Despite any trauma, despair or other, people have been able to transcend their pain after receiving a soul retrieval. It brings huge joy!

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Healing Through Reiki Practices

Reiki is a Japanese approach for tension control and relaxation which experts claim also encourages healing. It is given by “laying on hands” and is based upon the philosophy that a hidden “life force energy” passes through us. If the “life force energy” is ebbing, then we are prone to get sick or stressed. When the energy stores are normal or elevated, you are able to be happy and healthy.

Reiki originated from two Japanese words:

*Rei - meaning, “God’s Wisdom” or, “The Higher Power.”

*Ki - translates as “life force energy.”

Reki signifies a “spiritually guided life force energy.”

Reiki techniques are seen as holistic; an organic and natural way for energy therapy. It’s a straight-forward, normal and safe approach for spiritual healing and self-improvement that you can use. It’s not predicated upon an individual belief in a higher being. It is not religious and hasn’t a tenet.

Reiki ideologies are easy to understand. The primary purpose of a Reiki follower is to effectively channel positive and beneficial energy through the positioning of the hands. The capability to access Reiki is not learned in the customary sense, but is transmitted to the novice at the end of a Reiki class. The capability to transfer and channel energy is moved during an “attunement” extended by a Reiki master and empowers the pupil to draw an infinite supply of “life force energy” to strengthen their health and quality of life.

Dr. Nikao Usui, was the founder of the Reiki system. He suggested people follow simple honorable values to encourage peace and harmony. They are meant to add a central balance. The rationale is that to help others, one must purposely include self improvement. It has become an important part of the Reiki healing experience. For Reiki healing energies to have durable benefits, the patient has to acknowledge responsibility for therapy and take an active part in it.

Reiki doesn’t replace doctors, nor is it a medical diagnostic tool. However, it can be used in combination with conventional treatment plans to supplement and promote the rehabilitation process.

A client doesn’t have to undress to receive Reiki sessions. Although the preferred method is for the client to be in a prone position, this is not a steadfast rule. Reiki practitioners also vary in how they “lay hands.”

Some may lightly touch the area where the problem appears to be coming from. Others use one hand that touches lightly on the area while the other hand is stretched up and outward. Still, others may hover their hands above the area. There are no hard and fast rules on how this is done. The Reiki method is respective of the person receiving the treatment.

Remember that learning Reiki is not dependent upon your intellectual capacity. You can be taught how to use Reiki to enhance your life and that of others.

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“Different Types of Anxiety Disorders”

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious sychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way.

Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions - and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement - and in some cases a complete elimination of symptoms - in just a few sessions.

In most situations, many individuals will be able to use Zensight on their own - without ever consulting a practitioner at all - to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.How to Use Zensight Process : Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis - and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.

When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns - and then focus upon this image while connecting with the healing symbol that was chosen. This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.

What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.Examples of healing statements are:I heal all of the fears that any parts of me have, that I can’t get free of this problem * I heal any and all feelings that any parts of me have, that I am trapped.* I let all of the parts of me know, deeply and completely, that I am safe.* All of the different parts of me now experience a growing sense of peace and comfort.*My entire body is relaxing now.Sound simple? It is - extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.

Energy Balancing : Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety - especially experiences of pervasive fear and anxiety - it is best to begin by targeting energetic imbalances that are most likely being experienced.Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes - often in response to an original event or series of events in which the individual felt intense fear or terror - the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.

Obsessive-compulsive disorder : People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea.

* Eat complex carbohydrates, also known as carbs. During anxious times, turn to comforting carbs. These foods act as a mild tranquilizer by increasing the amount of serotonin, a calming neurotransmitter in the brain. Complex carbs such as potatoes, wholewheat bread, and pasta take longer to digest than sugary simple carbs like white bread.That way, one can stay fuller longer and blood sugar is likely to stay steady, eliminating stress and anxiety.

The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom - she emotionally “gets it” as well.Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level - in some small part of them - may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to - through the use of visualization and targeted healing statements - to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.

one can relieve tension and manage stress and anxiety better by watching out for what one eats and what one does not eat. Remember that a healthy body and a healthy mind are often one and the same thing.

Find more information about easy techniques of relaxation and self confidence boost.

Finding Balance and Tranquility in Life

We are lucky in the modern-day world that we have got the knowledge that health is more than whether or not we are free from disease. Being healthy includes our psychological state, our religious bodies and our emotions. There are several other ways we will go about getting this “healthy state”, where there are so many different systems and methodologies within our grasps. It can be a little confusing and at times difficult to find systems which will help you receive self-equilibrium in your own lives. It is important to feel comfortable and assured in the ways you go about finding peace and balance in your own lives.

Many people spend several years looking for systems and strategies which help them to find balance in their lives. It’s a good idea to listen to friends, family and colleagues as to what their strategies are and even try them in your own routine. It is fine if you don’t feel that you’re receiving as good a response as others have claimed they have; I can not stress enough how this way of finding peace, harmony and balance is completely individual, different methods may work fine with one individual but not with another.

I spent several years searching, trying to find my own private kind of healing. I was able to gain a greater knowledge in a massive variety of different healing methods and systems which help to cure our physical and spiritual bodies. With all this knowledge that I have gained, I am now able to offer a variety of healing systems to the current clients I have including 14 different methodologies and 90 healing paths; this means that I am more readily ready to heal myself and others through whichever healing routine they find is most fitted to them.

In my case, as well as many others, after looking for and gaining data in the area of alternative methods of healing, I found a great passion and life, and decided to discover how I will help others with these healing techniques. I journeyed for years trying to find the peace and balance in my life that I now feel, and I am so happy to be in a position to bring this great feeling of harmony into the lives of others.

Finding peace and balance through alternative forms of healing has been the answer for me, and I continue to feel a joy and enthusiasm for life, and love bringing about these sensations in all of my clients.

-Marissa Russo, Global Forensic Healer.

Marisa Russo is a renowned
alternative healer with 25 years knowledge . She is the owner of Forensic Healing which is practiced by loads of practitioners around the world .