Posts Tagged ‘Nutrition’

Reishi (Ganoderma lucidum) - Scientific Research Summary

Reishi is frequently prescribed in Traditional Chinese Medicine as a panacea. It is widely used by both laymen and professionals in the Orient as a treatment for things as innocuous as stress or weight loss to more serious conditions such as arthritis and even cancer.

One of the most ardent proponents of reishi is Dr Fukumi Morishige, a Japanese medical doctor working with the Linus Pauling Institute of Science & Medicine in researching the use of reishi for cancer.

The following case reports were given by Dr. Morishige in a speech re-printed in the periodical, Chinese Traditional Medicine Part III.

Born in Japan, Dr. Morishige was unavoidably familiar with reishi long before hearing of its use in cancer treatment. Naturally, he believed the same as any other medically trained professional, that perhaps reishi might yield some marginal results on benign conditions but he felt certain any further claims were surely exaggerated. Not until two of his own cancer patients exhibited signs of remission, which they attributed to their use of reishi, did his curiosity peak.

The first was a 39-year-old female with lung cancer. Several hospitals had given her the same prognosis. The condition was too far progressed; there was nothing they could do to help her. She’d also been having secondary complications to the cancer in the form of edema of the chest cavity. But by the time she came to see Dr. Morishige six months later, those symptoms had completely disappeared. The patient herself insisted the improvement was due to 4 grams of reishi per day.

Next was a young boy with congenital liver cancer. At five years of age, his doctor had told his parents the cancer was terminal and subsequently discontinued treatment. Four years later, the parents took their son to see Dr. Morishige, who was no longer able to find any traces of the cancer. The boy’s parents told Dr. Morishige they’d been administering reishi to their son via his naso-gastric feeding tube. It was after this that Dr. Morishige decided to take a closer look at reishi’s effect on cancer.

The following are five of his case studies using reishi and Vitamin C (for prevention of side effects):

Case 1: A 70-year-old male patient who had lost consciousness due to a 5 cm (2 in.) brain tumor was administered 6 gm of reishi per day starting in June of 1986. By September, he had regained consciousness. He continued to take reishi orally after regaining consciousness, now 3 gm/day. By December of that same year, brain scans showed the tumor had diminished in size. Once the size of the tumor had been reduced to 1 cm, the patient was released from the hospital and returned to live with his family.

Case 2: A 50-year-old woman who had lung cancer and was coughing up blood was put on 6 grams of reishi per day. After six months, the tumor had disappeared. At the onset of treatment, she was unable to climb stairs. At the end, she was able to climb stairs with little effort.

Case 3: A woman with breast cancer and metastatic bone cancer suffered excruciating pain and an inability to move below the neck. Dr. Morishige started her out on 9 gm/day of reishi and then increased it to 20 gm/day. In two months, the patient was free from pain, able to walk, and was released from the hospital.

Case 4: A patient with rectal cancer, which had metastasized to the liver, was administered 6 gm/day of reishi. CT scans taken 6 months later showed tumor shrinkage and patient reported feeling better.

Case 5: A 60-year-old male diagnosed with terminal pancreatic cancer with a short remaining life expectancy began 9 gm/day of reishi orally, in combination with 30 gm/day of Vitamin C intravenously. One year later, he was completely symptom free and back to work. He continued using 5 gm/day of reishi after being released from the hospital.

Note: This article is provided for scientific and informational purposes only. This product has not been tested by the FDA and should not be used for self-treatment of tumors. Never use any herb for medicinal purposes without consulting a licensed medical doctor.

Reference: Morishige, Fukumi, 1987. Chinese Traditional Medicine Part III, Page 12 - 23, ISBN4-88580-053-6 C-0077

About the author: Markho Rafael has worked in natural health since the mid-90’s, specializing in mycomedicinals such as Reishi and Cordyceps sinensis. Click Reishi Extract / Cordyceps for additional free articles about reishi and how it works individually or synergistically such as in MycoSoft Gold. You may also request free unique copy of articles for your web-site or other publication.

Filed under crystals and healing

Alternative Cancer Treatments

Conventional medicine is the treatment choice for acute emergencies but not long term chronic health conditions that most people suffer with. That is why alternative cancer treatment should be chosen over conventional medicine techniques. In order to heal a chronic symptom, condition, or disease you must treat the cause and not the effect. The cause is an out of balance physical and mental/emotional environment while the effect is the symptom, condition, or disease. When systems of the body are unblocked and in complete balance, the body will do what God designed it to do, heal naturally.

Mankind has long sought the secrets of having a sound mind and body. Becoming healthy in body, mind and emotions and staying that way is created through a Christian health lifestyle along with alternative health techniques. Many people who have been afflicted by sickness or disease have restored their health after considering alternative cancer treatment, and lived long lives with abundant energy and vitality.

Modern medicine has always treated the symptoms and not the disease or illness. Alternative medicine differs in that is gives you alternative health effects. Alternative medicine techniques are quickly becoming the accepted way of treating patients for cancer and other chronic health conditions and diseases compared to conventional medicine. Ancient doctors have observed holistic healing and detoxification and alternative medicine are based on those techniques.

Once again, the body becomes sick because the symptoms are treated, not the cause. Alternative medicine and cancer treatment methodologies have been shown to prevent disease. The reason for alternative medicine’s success in healing the mind and body lies in its adherence to nature.

God has created natural means of healing us. Alternative healing and cancer treatments use natural means to propagate good health. Alternative health is a safe and natural way of healing the body and many toxins, blockages, and imbalances that cause illness. Don’t you think that you and your family deserve to be at the most efficient level of health and vitality no matter your age?

For more information on alternative cancer treatments and how to change the environment in your body, visit our alternative healing center at Total Health Institute.

Filed under crystals and healing

Agarikon (Fomes officinalis) - A Native American Miracle Mushroom?

Agarikon (Fomes officinalis) is one of the largest and longest living mushrooms in the world, some individual specimens known to be as old as 50 years. This needs to be seen in perspective of the fact that Agarikon starts out growing on already mature trees. It requires old growth forests to survive.

Fomes officinalis is first mentioned as a medicinal mushroom by Greek physician Dioscorides in the Materia Medica of 65 B.C. where it was listed as a remedy for tuberculosis. This makes it the oldest medicinal mushroom in Western literature. [25] Written records and oral traditions from Poland and other areas of Europe suggest that Fomes officinalis was in fact the principal medicinal mushroom of ancient Europe as a whole, not only Greece.

It may be a species of a bygone era. Agarikon is practically extinct in Europe. [146] Most remaining Agarikon mushrooms are now found in the moist old growth rain forests of western North America. Fortunately, it can be cultivated, so there is no immediate risk of losing the genetic material. Paul Stamets business Fungi Perfecti based in Washington State grows it, as does the company Mushroom Harvest out of Ohio.

There is little modern research on the medicinal use of Agarikon extract but traditional use of this medicinal mushroom included tuberculosis (Mycobacterium tuberculosis) and pneumonia (Bacillus pneumoniae and others). It’s also been used topically as a poultice to relieve muscle and skeletal pain.

In 2002, an article by K. Grzywnowics was published in the International Journal of Medicinal Mushrooms supporting this information. Titled Medicinal mushrooms in Polish folk medicine, it states that Fomes officinalis was indeed used to treat lung conditions, including asthma and coughing, as well as painful skeletal conditions such as rheumatoid arthritis. Polish healers considered it an elixir for long life. In addition to lung and musculoskeletal conditions, it was also used to treat infected wounds and open bleeding. [147]

But Europeans did by no means have exclusive knowledge of the healing benefits of Fomes officinalis. According to oral traditions of some Native American tribes, it was used as a remedy against smallpox and other diseases brought to the Americas by Europeans. (Note: No written evidence exists to corroborate this claim.) One of these tribes was the Haida of the Pacific Northwest Coast, among whom a mythological reverence of the Agarikon mushroom also connects it with female sexuality and the female creator spirit known as Raven.

Two mentions in modern scientific literature include Agarikon extract with other mushrooms that elicit a strong immune enhancing effect in subjects. [148, 149]

Finally, a word of caution: Two of the common name synonyms for Agarikon (Fomes officinalis) are “Quinine Conk” and “Quinine Fungus,” due to the quinine-like bitter taste of the mushroom. However, Fomes officinalis does not actually contain the compound quinine and is not known to be effective against malaria.

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credits: Thank you, Paul Stamets, for research references.

Dr. Markho Rafael, an avid mushroomer since childhood, has spent his entire professional career in the area of natural health. He currently specializes in medicinal fungi, working in particular with the certified organic line of Fungi Perfecti. For research references to this article, please visit the Fomes officinalis extract (Stamets) page. Click on the numbers that indicate references.

Filed under crystals and healing

How To Get The Dream Body You’ve Always Wanted.

Staying fit and healthy is of utmost importance if you want to live a more peaceful lifestyle. Did you know that America has the highest rate of obesity deaths? Did you know that it also has the highest rate of obese citizens?

If you hadn’t already taken the time out to do the research and find out about this fact, then I suggest you keep reading. I can honestly say that America lacks priority, simply put. I can honestly say this because we are the leading country of unhealthiness.

I was once part of this unhealthy death cycle until I found out that my vascular system started to shut down on me so-to-speak. I mean, there were times when literally it felt like someone had their hands clenched around my neck.

The amount of oxygen that I was left with blew my mind! After the many times of nearly passing out from countless asthma attacks, I decided to take matters into my own hands once and for all!

I knew darn well that I wasn’t going to let this thing tear my body down. I started to do massive research on health products such as herbs, natural soaps, supplements etc.

I’m so glad that I made the decision to do this thing myself because if I hadn’t, I probably would not be here right now. I cannot count the number of times I was admitted to the hospital due to asthma attacks and colds.

I felt like sooner or later I might become a hospital resident I was so sick. So, I threw away all the traditional ways of health-care and flipped them for the better.

Ever since that bold decision, I’ve been more healthy, I have more stamina, I’m more social and just enjoying life to the fullest. This is the first time in my entire life that I ever even had the chance to enjoy it.

Now, it’s time to educate the masses on the benefits and sheer gold that life has to offer. I feel that it is my mission to inspire others to live healthier lifestyles with the help of this blog.

Nothing bothers me more than to travel place to place and see people that are overweight, hunched over, or coughing and sneezing like a maniac. Mypast sickness is my motivation for lifelong healthiness.

Looking to find the best deal on nutritional advice, then visit www.thekingoffitness.blogspot.com to find the best content on your overall nutrition

categories: health,fitness,nutrition,healthy,lifestyle,supplements,nutritional,healing,strength,weightloss,natural,stress,muscle,glutamine

Filed under crystals and healing

Optimize Your Health With Diet Of The Masters

How would you like to be taught a diet that was used by ancient spiritual masters, greek olympians, Indian wrestlers, spartans, and roman soldiers? Diet Of The Masters is used to heal the body of disease and keep it running at its maximum potential.

The good thing about eating a healthy diet is it does not have to be complicated. These ancient recipes are practical and easy to make. Most of us do not want to spend hours in the kitchen preparing meals. You can get the maximum amount of nutrition from your food and it can taste great. Learning the most nutrient dense foods and rotating them will give you a nice variety.

You will learn some of these ancient nutritious recipes: Egyptians Ancient Strength, Staples of the Marathon Monks, Rocket Fuel used by Gladiators, China’s Oldest Secret, High Octane Foods that Drove Spartan Strength, Meals Used by the Most Enlightened Masters to Walk this Planet and much more.

Have you ever wondered about these facts: The healthiest people in history and the secrets of the longest lived people. How to prepare your food to get the most nutrition out of it. The best food combinations for the best digestion. Be able to look at previous diets through the centuries. Learn how these diets affect your mind and body. Raw food versus cooked food.

Your body will automatically rebalance itself back to it’s natural state when you eat properly. It is important to lose weight or gain weight naturally. Fad diets and diet pills are not the answer.

With proper food combinations you will feel satisfied with your meal without any irritation or bloating in the stomach. Why are antacids the largest-selling over the counter drug? Something is surely wrong with the way we eat.

More than one thing goes into a healthy diet. There are optimal times to eat. Even how we eat affects our health. Because there are a lot of emotions connected with food, some mental reprogramming needs to be done.

Learning proper food combinations is a good place to start when making healthier changes in your diet no matter what type of food you you eat. This will improve your over all health.

Diet Of The Masters tells you what the ancient spiritual masters taught about diet and health. It is Backed up with today’s science. You will fully understand how and why these diet laws help heal the body and keep it functioning at its highest level. You will live the healthiest life possible! This online video course will show you exactly what to do.. Also published at Optimize Your Health With Diet Of The Masters.

Filed under crystals and healing

Wellness and Pain

Natural healing procedures such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Treatment, Chinese Magnetic Cupping, has his personal e-Guide known as 4 Methods To A Discomfort-Free Again!, and has a overall health related internet web site devoted to wellness issues and natural healing strategies.

I have studied and taken programs in acupressure. Studied some on chiropractic. I also have seemed into psychological problems to do with pain and professional medical complications. And I am also a Reiki Master.

So now that you have a minor about my background, and what fuels my writing… let’s get to the actual content material.

I am heading to condense this write-up for ease given that it is a mixture of 4 important research in on their own, but you can get my e-book or examine my full articles at my web internet site, which is healthgrowhealthier.com.

I have observed that four important details play an important portion in your spines wellness.

Very first, there is posture. I know this is not the very first time you have heard this, but it desires to be stated once again and yet again. Posture ought to be noted in sitting, standing, and sleeping. Begin taking note of your posture at all times. If it is not straight, then start off functioning on fixing it.

If you rest in a place like I have in the previous, with each fingers underneath your pillow whilst you lay on your aspect, you can pinch a nerve in your neck if your shoulder of the arm that’s up commences to chill out and leans in toward your head or neck. It would be greater to lay your arm of your higher hand down on your leg while 1 hand is below your pillow. And if you can, get a several various thickness pillows for all through the evening. I do not know about you, but I can not have a excessive, fluffy pillow when I lay on my back again. But a skinny pillow gives me neck ache when I lay on my side.

The 2nd factor on our checklist is the flexibility of your back.

What you want to do when you observe your back goes out a whole lot and you expertise pinched nerves, is in acquiring your backbone again into alignment and having it flexible.

Of course if you really feel a chiropractor is your ideal option, by all suggests seek out 1. But believe about your progress if you could align your own back when ever you required to. It’s not all that tough!

If you are in discomfort at the existing, put ice or heat on the spot until eventually the pain appears to lessen.

Do NOT, below any circumstances exercising though any of your nerves are inflamed or swollen!

To get your again a lot more flexible you may want to learn kundalini yoga. Not all yoga kinds are like these you may have noticed on tv, where they twist on their own up. Kundalini yoga has quite excellent and helpful spinal workout routines produced to assist flexibility. Kundalini Yoga is also a spiritual tool to enable just before meditation as well.

It is incredibly vital to strengthen your again and the surrounding muscle tissues. This is the third step to a healthful back again. Executing sit-ups is a single this kind of workout, You do not have to do several sit-ups until eventually you experience you can… step by step. Take all of these things gradual and at the tempo of your human body. Your system will let you know what it is feeling. Discomfort is a warning signal.

Just keep in mind… taking discomfort capsules is okay when you genuinely need to have them. But also don’t forget that they do not heal the difficulty, they only mask the warning sign, they only end the warning sign, but not the underlying issue. Overall health is far more than just eating appropriate. 1 has to contemplate mental overall health, environmental, and many other aspects. It is not all that simple for a physician to diagnose the full problem and treatment it, specially if it has roots in psychological troubles and has gone a lengthy time unchecked, and became a physical trouble.

The fourth and very last step in back again wellbeing is to start off a day-to-day stretching routine. You have noticed cats and dogs stretch when they get up, attempt it for on your own!

The key to back overall health is in holding it actively versatile and powerful, or effectively supported by the abdomen and again muscle tissues. You may well have to uncover that happy medium in amongst like I have, getting as well substantially power in one spot will pull out a different.

Each and every human being is uniquely distinct in a lot of locations. So certainly not think what labored for an individual else is heading to do the job for you. You may possibly have to assemble on an individual else’s info and operate it into your personal, personalized system.

I advocate you find out a tiny about acupressure as effectively to keep your pain when it flares up. I have identified that I can handle pain by making use of acupressure, just by placing stress on specific locations of the body. But that is anything I recommend you look for a specialist for support, or appear for an individual who does acupuncture, or take a course in acupressure like I did.

Many people facing suboxone withdrawal look for a natural alternative. visit FindInsomniaCures.com today for a easy, non addictive way to get a good night’s sleep.

Filed under crystals and healing

Some Of The Main Yerba Mate Benefits

Yerba Mate is a relatively popular drink that originates from South Africa and is relatively similar to tea. Over the last few years has become increasingly popular and there are a number of different reasons for this. Let’s quickly identify a few of the primary yerba mate benefits and the effect that it can have on your health.

The trick is completely full of various different vitamins. For example, it contains vitamins E, vitamins C, and vitamin A. Each one of these will have a profound impact upon your skin, your immune system, and your vision.

The drink also contains 11 different types of polyphenols. Polyphenols are the antioxidants that are within the drink, and these are extremely important in helping the body to fight off the dangerous free radicals that will lead to the breakdown of cells and the onset of aging.

There are also plenty of different minerals within the drink. The minerals included within it are iron, potassium, calcium, and magnesium to name just a few. Each one of these are extremely important in helping the body to optimum health.

Within the drink you will also find various different microbial agents. While this doesn’t necessarily have a profound impact upon your health, several researchers believe that this will have an impact upon your breath, helping you to prevent bad breath and halitosis.

The tea is also very important in helping you to maintain your weight. It stimulates the central nervous system and this helps to increase the metabolism of the body, leading to the breakdown of carbohydrates over an extended period of time. In addition, additional energy reserves are retained, allowing for a greater degree of exercise. The combination of these two has an impact upon the number of calories burned off by the body.

If your interested in more information about yerba mate benefits stop by our site for more information. Learn more about yerba mate benefits by visiting our website: www.yerbamate-benefits.com. Read more about yerba mate benefits here.

Filed under crystals and healing

A Couple Of The Primary Inositol Benefits

Inositol is a sugar that is absolutely vital to the production of glucose. Although it is not necessarily a nutrient that is considered to be completely vital and crucial in survival terms, it is important in a number of ways and many people who suffer from Inositol deficiencies do suffer from problems such as constipation. Here are some of the main inositol benefits.

Anyone who is depressed may consider taking a supplement that contains this nutrient in order to get over the depression. It has for a long time been used in order to help with bipolar disorder, anxiety, and other depressive illnesses.

It can also be very helpful in producing lecithin in the body. This is a very important hormone that will move fat out from the liver and into the cells. This helps in the reduction of cholesterol.

It is critical in helping to protect the organs as well. Generally it will have an impact upon preventing the hardening of the arteries. This in turn will help to protect the liver, kidneys, and heart. It is also important in helping to maintain cell growth in the eye membranes, bone marrow, and intestines.

There are, of course, several different side effects that will come along with this supplement, as they would be with any other type of supplement. Some of the common side-effects will be dizziness, tiredness, nausea, diarrhoea, and headaches.

You should always make sure that you check first with your doctor before incorporating any such supplements into your diet. It is possible that you could have a potentially fatal reaction as a result of taking this nutrient in the wrong dosage and therefore you do need to be careful. If you are pregnant you should also avoid taking it as no studies have been completed as to the effect it may have on an unborn infant.

If your interested in more information about inositol benefits stop by our site for more information. Learn more about inositol benefits by visiting our website: www.inositol-benefits.com . Read more about inositol benefits here.

Filed under crystals and healing

Herbal Supplements Can Be Used To Help Many Health Problems

One of the biggest industries today is the production of alternative medications and herbal supplements. This is a result of the ever increasing number of people who are choosing to treat health problems with natural products. Ingredients obtained from plant sources are found in many modern pharmaceutically produced medicines.

Even the common aspirin used to be made from a substance taken from the leaves and bark of the willow tree. Although aspirin is now made synthetically, the willow tree was seen as an important component of health care long before chemical techniques came into being. Let’s take a look at some other effective natural ingredients found in modern herbal supplements and formulas.

Echinacea is a flowering herb that is also known as the purple coneflower. It has shown to be effective in boosting the immune system, relieving the symptoms of a common cold, and helping in the treatment of infections of the upper respiratory tract. It is also widely used for urinary tract infections, sore throats, and it helps wounds to heal quickly.

The ‘magic bulb’, garlic, goes back to the Ancient Egyptians who not only used it for cooking, but as an effective medication. Many of today’s herbal supplements contain this potent herb. It can keep blood sugar levels in check, lower blood pressure, prevent heart disease, and fight infections. Turmeric, an Indian plant, contains a powerful chemical compound called curcumin. Curcumin is able to keep the liver healthy, prevent certain cancers, prevent allergies, lower cholesterol, help with weight loss, and prevent gum disease.

Cinnamon has also been used for centuries. Its health and medicinal benefits were discovered by the Chinese. It is still used today as an herbal supplement to treat nausea, relieve arthritic pain, diarrhea, and it’s a great energy booster. Another treasured herb in Chinese culture is ginseng. It can strengthen the central nervous system, keep the heart healthy and increase physical and metal vitality. It is also useful for backache, headaches, diabetes, coughs, colds, and gout.

The calming herb, chamomile, is native to the Mediterranean and Europe. It can help bladder problems, upset stomachs, jaundice, and bronchitis. Alfalfa is another European plant that has exceptional nutritional properties. It can relieve arthritis, lower blood sugar, improve digestion, keep the heart healthy, and regulate blood pressure.

Certain herbal formulas can slow down the inevitable loss of memory that comes with old age. While this is the main cause of memory loss, it can occur prematurely because of an illness, alcohol or drug abuse, an accident, or an injury. An herbal remedy can trigger the brain’s natural stimuli for memory and recall.

There have been countless studies that have proved the benefits of herbal natural supplements. However, like synthetically produced medications, consumers should be aware that some may cause side effects. These are more likely to occur when taken in conjunction with prescription drugs. With this in mind, anyone who is being treated by a medical doctor for a health problem should always check with his or her doctor before taking any herbal remedy. This will minimize the chance of any adverse effects.

Brenda Hughes is a highly accomplished writer going over natural health care products including natural supplements, nutritional supplements, vitamin supplements and kelp supplements along with extending the know-how to patients to employ supplements and health products for the aim of increasing the overall vigor and fitness of individuals everywhere in the world.

Filed under crystals and healing

What Causes Kidney Stones In Women

Kidney stones can be a problem for your health and can be painful to pass for both women and men. Kidney stones are formed for a variety of reasons but they end up in the kidney and cause problems in the kidney. In order to effectively treat kidney stones we are first going to learn how they were caused in the first place so we can fix the cause so that you can start to reverse the kidney stones and you can begin to dissolve the kidney stones quicker.

Kidney stones are caused for a few reasons, One of the bigger one’s is the calcification of your body will form stones and the calcium will calcify them quicker allowing them to create a stone and grow larger. Calcium seems to be a beneficial supplement and it is in balance but magnesium is a mineral that you need in your diet that many people are deficient in and that is why kidney stones can be formed easier. So the first thing I recommend that you begin to do is to reduce the calcium intake in your diet. The only type of calcium that you want to ingest is natural forms of calcium from fruits and vegetables. Don’t take calcium supplements or eat foods that claim to have a lot of calcium because right now you don’t need it.

The next thing you should begin doing is to include magnesium in your diet. Magnesium is the balancing mineral that balances calcium out. It basically manages your calcium and uses what it needs and get’s rid of the rest so that the magnesium doesn’t cause aging, calcification and kidney stones to form. Magnesium is a relaxing mineral that make’s it so that the calcium doesn’t calcify your body as quickly. The kidney stones become calcified and they harden and form into stones easier and quicker. If you begin to take magnesium though they will soften and begin to dissolve. So by reducing calcium intake and increasing magnesium in your diet you are taking a big step towards dissolving your kidney stones.

Another one of the main causes of kidney stones is dehydration. When you are dehydrated your body doesn’t function as optimally as it normally would in a healthy state. You need to be drinking at least 50% of your body weight in ounces of water each day. This is a good rule to live by because it is what your body needs. I highly recommend spring or purified water only because these are the highest quality forms of water and you really don’t benefit from tap water as much as you think you do because of the fluoride, chlorine, metals and traces of pharmaceutical drugs that have been found in them lately.

To Discover what is causing your kidney stones and how to dissolve them quickly, painlessly and effortlessly visit the website below.

Have a great day!

David King

To Discover How You Can Painlessly Dissolve And Cure Kidney Stones Go To what causes kidney stones in women, and Stones In Kidney

Filed under crystals and healing