Chiang Mai, Thailand Spas-Peak Spa Review

I reviewed the Peak Spa and Beauty Salon on Wednesday July 14, 2010. The staff was not aware that I was doing a review. The Peak Spa has been in Chiang Mai since 2008. They are located past the Night Bazar, just before the Shangri-La Hotel.

The spa itself has a spacious feel, the decor is a contemporary Asian style. All parts of the facility that I saw were clean and fresh. Each member of the staff that I interacted with was polite, friendly, and accommodating.

The Peak has a fairly extensive list of massages, body treatments, scrubs, wraps, and more. You can visit their web site for a description of these. I picked one of the two hour packages that included an aroma massage and an organic honey scrub. The therapist doing my treatments was named Mo, a pleasant woman with a gentle demeanor and strong hands. She’s been employed by the Peak for the past two years.

The session began with choosing a treatment from their menu and a cup of tea. They have three essential oils to choose from for the aroma massage, lavender, eucalyptus, and ylang ylang. They are in a base of sweet almond, jojoba, and rice bran oil.

My package included a scrub done with a heated honey and grain mixture. The scrub was done first and lasted about thirty minutes and was pleasantly energizing. This was followed with a shower to remove the honey mix prior to the massage.

Generally when I’m getting a massage, I don’t direct the therapist too much. I like to let them do the style of massage they like. It will usually be the style they are best at and as a result I usually receive pretty good massages. I do however often suggest a tone such as relaxing or energizing and so on. The pace and tempo of a massage will help to create either a relaxing or invigorating result from the treatment. As a rule, a massage done with frequent rhythm changes and a faster tempo will be more invigorating and one done more slowly will be more relaxing.

I would describe the massage I received from Mo as being a hybrid of Thai, Swedish, and deep tissue. She began with quite a lot of fairly deep compressions and stretches normally found in Thai massage. She followed that with some Swedish type strokes with oil. She worked quite deeply, sometimes with elbow and forearm. Her natural tempo was rather fast and as a result the treatment was more invigorating than relaxing. One of the essential qualities of a good therapist is the ability to be “present”. It is the presence that makes a technically good massage into a transcendent experience. Mo has that presence.

The total for all this good stuff was 2100 THB or around $65 USD. The Peak is currently running a “buy one get one free” promotion. Check their web site for details.

Overall, I was quite pleased with this treatment and I would recommend the Peak Spa.

Chiang Mai Spa Reviews has a complete Directory and reviews of spas in and around Chiang Mai, Thailand. This article, Chiang Mai, Thailand Spas-Peak Spa Review has free reprint rights.

Helichrysum Essential Oil: Nature’s Healing Synergy

We have been using Aromatherapy for quite some time without realizing it, in the form of Ben Gay and Tiger Balm, for sore muscles and stiff joints. Yet until recently, the real powerhouse of pain relief, Helichrysum italicum, has gone relatively unnoticed. The oil is now becoming more and more popular, as it not only relieves pain, but actually speeds healing of many injuries and ailments. What’s different about Helichrysum than oils that have been used traditionally for pain? Why might it provide better effects than the Wintergreen found in Ben Gay? Here’s a look at the multitude of actions of Helichrysum, and how you can benefit from this effective natural plant medicine.

Healing The Body’s Structure

To reduce pain and heal structural tissues at the same time, a synergy of active ingredients is necessary. That’s why aspirin and ibuprofen reduce pain, but don’t stimulate healing — they only address one part of the equation. Essential oils are naturally made up of many chemicals — one oil can have more than a hundred identifiable molecules. And because of their molecular structure, they’re very compatible with our physiology. When topically applied, they pass right through our skin and into the bloodstream and underlying tissues where they can quickly get to work.

Inflammation Reduction

A great many drugs today, including the most popular over-the-counter pharmaceutical medicines, are made to specifically reduce inflammation. Swollen, irritated tissue will tend to both hurt, and cause more inflammation — which of course hurts more! And that’s just the surface of it — inflammation not only causes pain, but ages our body more quickly. Curcumin, the extract of the spice Turmeric, has become a very popular dietary supplement to treat inflammation. Helichrysum essential oil is high in related compounds also with strong anti-inflammatory activity: alpha-, beta- and gamma- curcumene. The essential oil can be made up of 10-25% curcumenes, depending on the region where the plant is grown. One of the oil’s most beneficial uses is during the initial stages of physical trauma, greatly reducing slow-healing hematomas (bruises) from forming.

Muscle Relaxant

Helicrysum contains a significant amount of “neryl acetate”, a molecule from a larger group known as “esters”. These are the predominant relaxing molecules found in many essential oils. The relief of chronic muscle spasms has a two-fold action: one, release of the tension instantly brings pain relief and an increase in energy flow (anyone with neck muscles in this condition know how the mind can feel hazy as a result). Second, once this tension is relieved, circulation to the area is increased. This is crucial to the healing process, as it allows the flow of damaged material out of the area, and new healthy material in.

Cellular Regeneration

Helichrysum contains molecules regarded for their ability to signal our cells to heal and regenerate. These compound are called “di-ketones”, of which Helichrysum specifically contains several “italidiones”. You’ll find the essential oil an ingredient in nearly every wound healing and scar reducing formula in aromatherapy. (It should not be used on open wounds due to its anticoagulant effects, but is suitable once an injury is no longer likely to bleed). These same regenerative di-ketones make the oil an excellent choice for all sorts of skin-care recipes; the regenerative action can be complemented by a carrier oil like Rosehip seed, whose carotene content also supports skin healing — these two oils together form the foundation of many anti-aging skin care blends.

Quicker Healing by Preventing Bruises and Blood Clots

Helichrysum essential oil is called for at 100% strength in one particular use: preventing the formation of bruises and hematomas. When an impact injury occurs, one of the first physiological responses is the filling of the damaged tissues with fluid, and the blocking of further blood flow through the area. Blood already in the area will stagnate and turn dark, resulting in a bruise. This is a natural response to prevent us from causing further damage. However, it also slows the healing process. One or more applications of the essential oil will prevent the initial swelling from occurring, and limit the formation of a bruise. This typically gets one “back into the game” much more quickly, as many avid users who are also fitness addicts will attest to. Twist an ankle, apply some oil. Bump your head, do the same. Works every time!

User Experiences with the Oil

Users have reported impressive results with the use of Helichrysum for all sorts of injuries. Many are astounded with the speed that they feel pain relief. Sports enthusiasts have dubbed the liquid “magic oil”; more sedate office workers are also very appreciative of the relief their aching backs receive. Those with a “crook” in their neck feel better in minutes. Because of the oil’s relatively recent arrival on the world-stage of natural healing — and its continued relative obscurity — it has not yet been the subject of scientific inquiry. Yet this shouldn’t prevent you from a little experimentation. A few milliliters is all you’ll need to see if the oil works for you.

The author is proponent of the varied and potent healing actions of aromatherapy essential oils. For more, see www.anandaapothecary.com.

Speeding Sports Injury Recovery With Essential Oils And Aromatherapy Techniques

Essential oils have long been used by athletic trainers and sports massage therapists to support the health and performance of their athletes. Aromatherapy massage is used both pre-and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Many ointments and lotions for sore muscles include essential oils and essential oil extracts (e.g. ‘Tiger Balm’, ‘Ben Gay’, etc). Modern medical aromatherapy literature describes the use of oils to even speed the healing of both chronic and acute injuries commonly seen in sport. Here is an overview of the many ways to use essential oils to keep any athlete interested in natural health and fitness performing their best.

Essential oils can promote the health and fitness of athletes in many ways, the most common being the pre- and post- exercise (or competition) massage. Long used by top athletes around the world, sports massage with essential oils plays an important part in warming up the muscles before exertion and removing lactic acid (thereby speeding recovery) after a hard effort. Massage formulas often these essential oils - Eucalyptus, for invigoration, circulation and opening airways; Lavender, with anti-inflammatory effects, relieves pain, relaxes spasms, and brings mental calm without sedation; Rosemary relieves pain, stimulates the mind and body, and has a warming effect on the muscles; Juniper Berry, used in the post-exercise formula, detoxifies and helps eliminate lactic acid from muscles; and Sweet Marjoram which helps relieve cramping in over-exerted muscles.

Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil (Sweet Almond, Grapeseed and Hazelnut are good choices). Generally, the more essential oil in a blend, the more stimulating it will be; lower concentrations of essential oil will be more relaxing. For pre-exercise, to warm and loosen the muscles, open the airways and awaken the mind, try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils to each ounce of carrier oil Peppermint can be used in place of the Lavender if you’re really looking to ‘get going’ - though if you’re prone to anxiety before strenuous efforts, stick with the Lavender. Use light, quick invigorating massage strokes. For post-exercise, a little deeper massage can be performed with longer strokes toward the heart - this will assist removal of lactic acid and other metabolic waste products. Try eight drops Lavender, four drops Juniper Berry and four drops Sweet Marjoram, or, when the muscles are really over-exerted, try eight drops Eucalyptus, eight drops Peppermint and eight drops Ginger essential oil.

Aromatherapy oils can be used during pre and post exercise baths and showers as well, using the same oils and blends mentioned above. Be sure to add any oils to the bathwater after the bath is drawn so they do not evaporate before you get in. Before showers, essential oils can be applied undiluted to the body; this is particularly advised post-exertion to support the elimination of metabolic wastes. One drop each of Rosemary, Lemon, Eucalyptus and Peppermint essential oils can be ideal for this purpose. After a shower or bath is an excellent time to apply a massage blend to the entire body - the pores are open and the skin is clean, enhancing absorption. Choose a stimulating or relaxing blend depending on your condition.

Essential oils’ medicinal value goes beyond just warm up and cool down rubs. In many sports, stronger healing properties are often needed due to cuts and scrapes, bruises, twists and sprains. Essential oils can powerful healers of skin, muscle and connective tissue. Many oils are known to have strong anti-inflammatory action, and contain certain molecules which signal the regeneration of tissue. And, of course, there’s the stress-relieving ‘aromatherapy’ aspect, which further enhances the healing process.

To treat bruises and strains, there is no match for the synergistic molecules making up Helichrysum essential oil. Helichrysum (also known as Everlasting oil), is touted by Kurt Schnaubelt, Ph.D.: “Used for bruises, sprains, and twisted ankles - usually accompanied by swelling and subsequent hemorrhages - this oil proves to be practically a wonder cure.” Keeping a small bottle on hand is wise, as with most treatments involving swelling, quick application provides the best results. In cases of bruises, twists strains or strains, apply a thin film of the oil directly to the affected area immediately, then apply frequently as a ten percent dilution in any carrier oil until healed (the oil will help with serious injuries, but is not a substitute for proper medical attention if needed). A blend of Helichrysum and Jojoba can also be used for chronic injuries such as tendonitis - simply massage a small amount into the affected area a few times a day.

Active athletes and fitness buffs will often incur minor cuts and abrasions. Essential oils are an excellent choice for caring for such wounds due to their antiseptic and soothing effects. A 50/50 blend of Tea Tree and Lavender is a wonderful, all-around skin healer. The Tea Tree prevents infection while the Lavender sooths the area. Apply directly to cuts and scrapes after the wound has been properly cleansed. If this is too strong a blend for the younger ones, simply apply a drop or two to the gauze portion of a band-aid and cover the wound for the same effect. The ratio of Lavender to Tea Tree can also be increased for an even more soothing result.

Beyond the obvious direct applications, the overall health and fitness of any athlete can be supported using essential oils. Athletes can be particularly susceptible to illness during hard periods of training and competition. Diffusing Eucalyptus, Thyme, Tea Tree and/or Lemon in the air can reduce the chance of illness. Niaouli is an excellent oil for supporting the immune system in general, and should be applied neat to the chest and neck after showers for best absorption and effect (use 10-20 drops). A strong immune system will always go a long way to keeping an athlete happy!

This is a brief overview of many common applications of aromatherapy for supporting the health, fitness and performance of any athlete. There are a great many essential oils available with similar properties that may work better for some individuals. Such is the nature of aromatherapy - if a particular aroma or oil is appealing, it will probably be helpful at that time; if the aroma is too intense or offensive, it may be over stimulating or otherwise incompatible with the body chemistry at that time. With a little research and experimentation, one can certainly find a place for the natural healing powers of essential oils in their sports and fitness program!

For more on the therapeutic value of aromatherapy oils, and the many ways to employ these oils such as in nebulizing aromatherapy diffusers, visit The Ananda Apothecary online.

categories: aromatherapy,sports injury,recreation,hobbies,healing,massage,disease,alternative health,health,sports

Keep Your Body Healthy With Regular Cleanses

If you are feeling aches and pains, stomach upsets or a general sense of fatigue, it could be a sign that your body might need to detoxify. It means that toxins from the environment we live in have found their way and accumulated inside our bodies and we need to flush them out. It is true that our body possess a natural ability to cleanse itself from these harmful substances. Yet, the accumulation of such could be too much for our body’s natural system.

Living in an environment where toxins proliferate everywhere, it is not surprising that they find their way into our body through our food and water and even from the air. They are usually from aluminium cans, paints, copper wires, pesticides and cigarette smoke. Even our amalgam dental feelings contain toxins that go directly to our body. We also get them from food additives or from cookwares and cleaning products.

Detoxification has been acknowledged as good for health and is practiced in Ayurvedic and Chinese healing techniques. The harmful substances could wreck havoc in our body systems and destroy healthy cells. So, when we think about spring cleaning our homes and surroundings, we must also include in the clean up of our internal bodily systems.

So, when do we need to detoxify? What are the natural steps that we could follow to safely flush out the toxic compounds that accumulated inside us? What are the different cleansing methods that we could look into? How do we know which is right for our needs?

Many espouse the habit of an annual detoxification process. If you are intent about the process, there are a number of natural cleansing methods to pursue. There is even a mild cleanse or a thorough one. Although over all, water is still the best for detoxification. Just making sure that you drink eight glasses per day is already a good way of cleansing your system. As water hydrates your whole body, it could make your skin glow with health and aid your internal organs, especially the liver and kidneys, in the natural detoxification process.

Tea is also known to effectively cleanse our internal system. Green tea is best because of its known anti-oxidant and anti-allergen capabilities. It also has the ability to scavenge free radicals that threatens to damage our cells. Other benefits include the increased production of enzymes which our body needs as well as the antiviral and antibacterial properties of this tea.

Many on the other hand subscribe to the nutritional method of detoxification. A lot of common herbs, fruits and vegetables are actually good at detoxifying your system. Lemon, along with other citrus fruits tops the list. They efficiently eliminate the unwanted toxins in your system. Garlic has also been lauded for its many benefits. Green vegetables, some nuts and seeds could also do the trick. Just by including them in your daily diet already aids your body as it eradicates the toxins.

If you want seek out other detoxifying methods, you can choose from any or a combination of other techniques. There are programs that offer a mix of exercise, aromatherapy, breathing techniques to support the nutritional method. Steam baths and saunas are also another method of cleansing out the body of harmful substances. Still, other methods include parasitic cleanse, fasting, foot detox or oxygen therapy. Some subscribe to maintaining an organic food diet to maintain the natural cleansing process of the body.

Over all, the general goal of going through the detoxification process is to flush out the harmful substances that found their way inside our bodies and threaten to damage our cells. If we do not move to control them, it could lead to various illnesses which could range from simple aches and pains to health menace diseases that could be fatal. Detoxification will not just promote the better functioning of our digestive system or provide us clearer complexion and boost our focus and concentration. Cleansing could help us avoid illnesses and propel us towards our goal of optimum health.

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Are you in need of some alternative medicine?

We all strive for holistic health. Being sick all the time, while common in this day and age, is horribly inefficient, and a huge inconvenience to our coworkers and family, as well as a strain on our health care system. Even something as small as a headache or stomach cramps can throw a wrench in our routines. This is why you’re reading this right now, because you want to be free of health related nuisances. A holistic approach could be the answer, as it protects you from medicine related side effects, as well as keeping your mind, spirit and emotions in check as well.

While looking at health in this new light, many people are practicing preventative healthcare. But when we do get sick, there are other options than traditional modern medicine. Some of the alternative healing methods people are rediscovering include aromatherapy, massage, herbal medicine and acupuncture.

Alternative means an option thus alternative medicine is the concept of a different, unusual and even unconventional treatment procedure in the prevention or cure of varied illnesses and ailments. There are many different types of this medical approach, ranging from ingesting Chinese medicine, usually from medicinal plants and herbs, to yoga, meditation, massage and even aromatherapy. One of the oldest and the most well known alternative methods are the traditional Chinese medication techniques.

Thanks to the medical industry being profit oriented and trying to build a nation of people dependent on medicine rather than trying to actually cure people, many people are becoming disillusioned and turning to other options. The most common complaint heard is that the medicine will often help you in one area but hurt you in another.

The common process in western medicine is to fix the current problem now and worry about the rest of the body later. This is the opposite of holistic medicine practitioners. They will usually say the body is a whole, not just a bunch of parts. So in treating a specific ailment they will always think about the whole bodies health first, and then figure out a way to cure the specific ailment. The reason for this is that when the whole person is at ease, the specific ailment will heal easier.

Due to the growing understanding of holistic healing methods, its popularity is skyrocketing in the US and abroad. Taking advantage of the drawbacks and negative feelings toward conventional medicine. In the last 2 years alone, the herbal medicine market grew 200% in just 2 years time. However, always be careful when trying any new medical treatments. Even with its growing popularity due to the increasing number of people who swear by herbal remedies, there are still some things to keep in mind regarding its use and its ability to deliver the desired effects to an individual.

Even if herbal medicines are natural remedies, they are not safe if misused or abused. Despite lack of standards and proper dosage, they must not be taken in excessive quantities or with other prescription drugs unless approved by the physician. Combining it with alcohol is also a no no.

Another alternative method that is being embraced by more people even in the West these days is acupuncture. This method originated in the East particularly in China and it uses needles to cure or prevent certain diseases or illnesses. The needles are pierced into the skin, stimulating specific points in the body. This stimulation is believed to play the role in the treatment process.

Its easy to get excited at the possibilities that natural healing can offer us, but like all things it pays to make yourself as informed on the subject as you can. Luckily there are a large number of websites where you can further your education. So learn as much as you can now, your body will thank you in the future.

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Does Back Pain Affect You

These days, some quantity of lumbar region pain plagues almost everyone after the age of 40 - and occasionally younger. The amount of lower back trouble relief remedies that we buy to get low back trouble relief implies that the problem is growing. This should come as no surprise. Plenty of our lifestyles demand dull hours sitting in fixed positions ( like in front of a computer ). Exercise has turned into a catch-as-you-can idea. Shortage of muscle strength and suppleness in the vertebrae can result in injury and strain in the back. The back is extremely exposed because it’s the fulcrum between the higher and lower body. Folks experience various sorts of lower back discomfort. Acute back pain strikes suddenly, usually due to damaged muscles, ligaments and tendons in the lumbar region. In severer cases, a number of vertebrae suffer injury and cause lumbar region discomfort. The event of origin is usually an accident, a plan to lift something too heavy or a slip and fall event. Anything that puts unused load on the lumbar region can lead to an injury that causes acute lumbar region pain.

Lingering lower back trouble is a serious condition and could cause major pain to an individual. Sometimes it also happens that the actual cause of lumbar region discomfort is not perceivable. The consultant may check the patient’s medical history and do some physical examination tests. If these aren’t really enough, then pathological tests may be suggested, like, x-ray, MRI, CT scan, blood tests, EMG, bone scans, for example.

Treatment for back pain relies on the severity of the condition and the explanations for the development of pain. It would involve a mix of methods, like, medications, physical treatments and also sessions to educate coping skills.

Methods to prevent back difficulty Live a healthful lifestyle One of the best things you can do to stop lumbar region pain is to maintain a healthy weight. Being fat puts large force on your back. Maintaining a healthy core, or intestinal muscles, will help you support your back by providing correct posture. Exercise You hear exercise as being the solution to stopping nearly each health condition on record. So much so, we ignore it. Living an active way of living will increase muscle tone, decrease fat, and reduce levels of stress. Every one of the factors performs a part in back trouble. Muscle tone keeps your body robust and able function at perfect levels. Fat has an inclination to gather round the waist and hips. This puts undo load on your back.

Medicines are given by the surgeon to scale back the pain in the lower back. The most typical medicine that is prescribed for agony in the lumbar backbone is a non-steroidal anti-inflammatory drug. If the lower back agony is due to some nerve irritation, then anti-depressants and anti episode medicines may also be prescribed. These drugs should not be taken without consulting a doctor, as they have many complications.

Prevent further back pain by getting it checked out by a licensed professional. There are several options for a Chiropractic San Carlos if you live in the area to choose from.

Benefits of Lavender

An essential oil is a liquid that is usually made pure from the flowers, bark, roots, leaves, stems, or other considerations of a plant. Essential oils, adverse to the use of the word “oil” are not essentially oily-feeling at all . Most necessary oils are clear, but few oils like patchouli, orange and lemongrass are yellow-brown or yellow in color. These oils have the true perfume of the plant it was deduced from. These oils are mostly centered and a little goes a ways.

Important oils are not the same as scent or perfume Oils Where essential oils are got from the true plants, fragrance oils are by artificial means made perfumes or have artificial contents and do not give the therapeutic gains that these oils provide. Check about the data about fragrance oils for more info on perfume oils and why they’re not utilized in aromatherapy.

Lavender necessary oil has comforting, relaxing, and corrective properties. The necessary oil is sterilized, cooling and mild. Conceived the universal oil, lavender is soon used neat, or concentrated, and mixes good with about all other oils for an extensive variety of benefits. Many smell therapists say lavender is the necessary oil to get.

Many times Lavender essential oil brings on sleep and hence it is oft recommended for insomnia. discomfort Relief:Pure Lavender necessary oil is also a brilliant curative for many kinds of pains including those made by tense muscles, muscle-bound aches, rheumatism, sprains, sore muscles, backache and lumbago. Massage with lavender oil gives alleviation from agony in the joints.

These Oils are normally sold for the people use in little bottles. Check how to store the bottles on the net for more information on ways to store the oils and to view pictures of essential oil bottles. These oils can very greatly in quality and cost. Various elements that will bear on the quality and price of the oil have the infrequency of the plant, country and circumstances the plant was arisen, quality standards of the producer, and how much oil is made by the plant.

The Complexity of Lavender Oils

An essential oil is a liquid that’s normally made pure from the flowers, bark, roots, leaves, stems, or other things of a plant. Important oils, inauspicious to the employment of the word “oil” are not really oily-feeling at all . Most essential oils are clear, but few oils like patchouli, orange and lemongrass are yellow-brown or yellow in color. These oils have the true perfume of the plant it was deduced from. These oils are often targeted and a little goes a ways.

Essential oils aren’t the same as perfume or fragrance Oils Where oils are got from the true plants, fragrance oils are by artificial means made perfumes or have artificial contents and do not give the healing gains that these oils provide. Check about the info about fragrance oils for more data on fragrance oils and why they aren’t employed in aromatherapy.

Lavender necessary oil has comforting, relaxing, and corrective properties. The necessary oil is sterilized, cooling and mild. Conceived the universal oil, lavender is soon used neat, or concentrated, and combines good with about all other oils for an intensive variety of benefits. Many smell therapists say lavender is the required oil to get.

Skin care especially dry or acne prostrate skin Headaches rub a drop or two on the temples for stress migraine relief. Burns The cooling, comforting and skin corrective effects are superb for anti inflammatory suntan care. Certificated use as an exigency care for heatstroke till medical personnel can come. Insect Repellent / Bites and Stings drive back bugs and take the bite away from bites. Blood Pressure and Heart comforts heart trembling and decreases blood pressure due to anti-stress attributes, Congestion / Asthma Anti- convulsive and anti-redness effects make organic lavender essential oil great for respiration support. Appropriate for use with youngsters as well . Dandruff Exciting and humidifying effects aid with hair shine and dry scalp.

These Oils are normally sold for the people use in very little bottles. Check the easy way to store the bottles on the net for more information on the simplest way to store the oils and to view pictures of essential oil bottles. These oils can extraordinarily greatly in quality and cost. Various elements that will bear on the price and quality of the oil have the infrequency of the plant, country and circumstances the plant was arisen, quality standards of the producer, and how much oil is made by the plant.

Why Lavender Is Good For You

An essential oil is a liquid that is normally made pure from the flowers, bark, roots, leaves, stems, or other considerations of a plant. Important oils, adverse to the use of the word “oil” aren’t essentially oily-feeling at all . Most essential oils are clear, but few oils such as patchouli, orange and lemongrass are yellow-brown or yellow in color. These oils have the true perfume of the plant it was deduced from. These oils are mostly targeted and a little goes a ways.

Essential oils are not the same as scent or fragrance Oils Where oils are got from the true plants, fragrance oils are by artificial means made fragrances or have artificial contents and do not give the therapeutic gains that these oils provide. Check about the info about fragrance oils for more info on perfume oils and why they are not employed in aromatherapy.

Lavender essential oil has comforting, relaxing, and corrective properties. The necessary oil is sterilised, cooling and mild. Conceived the universal oil, lavender is soon used neat, or concentrated, and mixes good with about all other oils for an in depth variety of benefits. Many smell specialists say lavender is the required oil to get.

Essential oils are frequently used by diluting them with carrier oil ( sweet almond oil, apricot kernel oil, and grape seed oil ) and then using this mixing to the skin for soaking in. Check about the carrier oil section in the net for more detailed info about carrier oils. Careful breathing in of the oils can also give curative benefit as the oil molecules come in the lungs and are engrossed into the bloodstream. Of all oils lavender necessary oil is more popular.

There are some cares with the use of lavender essential oils, and the best care would be to ensure a top quality essential oil is secured. It is one of the most often spilt oils, so if lavender essential oil is available at a very cheap price, probabilities are it is corrupted and not desirable for home health use!

Spirit Essence | Crystal Healing

A short video and testimonial on one aspect of Tina Wilkins’ practice: Crystal Healing. This is a true account of how crystal healing helped a client with particularly severe arthritis. www.spiritessence.co.uk Produced by Lambda Films Ltd. www.lambdafilms.com