Posts Tagged ‘Health & Fitness’
Strep Rash - Types of Rashes
Strep rash also known as scarlatina or scarlet fever is one of the more common types of skin rashes. And it usually occurs during a bout of strep throat.
Looking at pictures of skin rashes, youll see that many look similar which is why getting a diagnosis is difficult. That is why its best to see your physician to get a skin rash diagnosis.
According to the American Dermatology Association a strep rash usually appears about 12 and 48 hours after strep throat manifests. Some symptoms of strep throat include a headache, sore throat, high fever, swollen glands and infected tonsils.
Strep rash is a little similar to a sunburn rash. It manifests as small red bumps usually starting on a persons chest. After that the rash can expand into a groin rash, underarm rash, and even a rash on the face or a rash on the legs. Generally any sweaty area becomes more heavily affected by what is essentially an allergic reaction to the bacteria Strep produces. This can itch too.
When you press on a strep rash spot, it whitens. It will take about a week for the rash to go away. Afterward the skin may peel for several more weeks, making things very uncomfortable.
Scarlet fever rashes are most common in young people from the ages of 5 to 15. While its not as commonly seen modernly, sufferers will require antibiotics to clear up the strep throat. The rash will disappear alongside the infection, but the itchy skin without the rash remains. Some people use soothing natural lotions, compresses, etc. to ease that discomfort.
While most strep rashes occur due to a strep throat, it is possible for this rash to develop in response to a skin infection. This is serious and should be looked at by a physician.
Strep rash is not infectious, but strep itself is very much so. People can lower the risk of getting strep by diligently washing their hands especially during cold and flu season and consider taking a herbal tonic to help boost the immune system and keep the hydrated and healthy. Anyone with strep should avoid contact with others until after having been on antibiotics for a full 24 hours.
Which Food Cause Rosacea
Is there such a thing as a diet for rosacea? Can certain foods cause rosacea? Most people who suffer from this skin disorder find that right after eating certain foods, they suffer from flare-ups.which leads them to ask: Which foods cause rosacea. In reality, foods dont cause rosacea, but allergic reactions to foods can cause flare-ups.
Eliminating certain foods that youre allergic too can help relieve inflammation and redness, but most people find that they have to also use some type of treatment for rosacea like natural creams and lotions to reduce redness and inflammation.
What is rosacea and what are rosacea symptoms? Rosacea is skin disorder characterized by flushing and redness. This usually shows up on the cheeks and nose. For some people, rosacea is hard to distinguish from a rash or sunburn, until the swelling and inflammation shows up.
Most doctors dont know the exact causes of rosacea and suspect that it could be hereditary. Other suspected causes include:
- Sun exposure - Prescription medicines - Emotional stress - Hormonal changes - Environmental changes
Ok, so which foods can trigger a flare-up? The most popular offending foods are dairy products. It is estimated that up to 75% of rosacea suffers experience a reaction after eating dairy. Other foods include wheat, gluten, nuts, soy, food coloring, and preservatives.
In addition to eliminating foods that can cause allergic reactions, its a good idea to follow a low acidic rosacea diet which includes:
- Meat - Alcohol - Processed foods - Fried foods
The Dr. Me Trend - Moving Away From Health Care To Self Care
Having been a consumer of alternative and complementary medicine for most of my life, I know that self care is no longer a trend but a reality for an ever growing part of the population. Even those who understand the benefits of what both Western and alternative medicine have to offer know that in either case, one must take responsibility for their own health.
Scientific breakthroughs in non-intrusive diagnostic tests are revolutionizing preventative and complementary medicine. Diagnostic tests are taking the guess work out of choosing vitamin supplements and are ushering in a whole new era of preventative medicine. These are exciting times for consumers and the health and wellness industry.
Until now, consumers of natural health products educated themselves about which vitamins to take. On my book shelf I have my mother’s first edition of Back To Eden (1939). My mother was part of a generation of self-help, self-care pioneers who educated themselves about using natural remedies and vitamin supplements. Edgar Cayce, and others that followed, explored ways to diagnose and treat people using natural methods.
The first non-invasive diagnostic technique I was exposed to was Applied Kinesiology. AK is a diagnostic technique using muscle testing as a feedback mechanism to determine how your body is functioning. Applied Kinesiology is unlimited in the way it can be used, but one application is testing for which vitamins supplements the body needs.
The EAV (electro-acupuncture according to Voll) machine is another non-invasive diagnostic tool. This machine tests the DC electrical current in the body’s “acupuncture” meridian system as mapped out in Chinese medicine. The interface is a simple probe applied to specific points on the hands, feet or teeth. Based on the strength of the electrical current the practitioner can pinpoint which vitamins your body needs.
As the early days of self treating evolved, muscle testing has given way to being able to scientifically diagnose the body’s biochemical and electrical balance.
A comprehensive look at your body’s overall health can be assessed by testing the urine and saliva. These two bodily fluids are indicators of cellular health and the functioning of your filtering system. Saliva is an intracellular fluid (providing a sample of what’s inside the cell), while urine shows what the body is excreting.
Breakthroughs in genetic research can now determine your predisposition for aging and disease. Nutrigenomics (the study of nutrition and genes) along with a simple DNA assessment can scientifically pinpoint which vitamins and nutrition you need.
The advances in preventative health care couldn’t have been more timely. Poor diet, stressful lifestyles and an aging baby boomer generation is challenging the overall health of Americans. Facing an uncertain health care system, people are taking personal responsibility for the health and wellness.
Perhaps we should take a step back and see how far we have come in the health and wellness field and focus on what is working. Dr. Me, who is always in the house, will always be your best advocate.
Acai Berry Supplements Review
The deep Amazon rain forest is the birth place of many rare herbs and plants that have proven to produce exceptional medicinal cures. Many of these plants and herbs are still unknown to the medical science, but local rain forest tribes know their value and are effectively using it for a number of ailments.
One of the fruits, growing in the Amazon rain forest is the amazing Acai berry. This fruit has a lot of medicinal and nutritional properties. This fruit is now luckily known to the western world and many scientists and researchers have done extensive tests and research to know all its properties and medicinal values. One of the properties of this fruit is its ability to increase the metabolic rate in the human body, and also reduces hunger. What this means is, the food that you eat will be processed more efficiently, and also there wont be a build-up of fat. As it reduces hunger, you will not feel the urge to snack between meals. Between your food intakes there will be a long gap. This fruit also is high in dietary fibre, which helps to remove the waste from the body at a faster rate, and prevents toxins from accumulating in the body. The berry also has anti aging properties, as it contains anti oxidants that remove free radicals, that cause damage to living cells.
So let us now look into the actual effects it will generate on the human body, with all these properties, that it is supposed to have. The most important effect is it will improve your digestive system and that will bring a lot of good changes in your body. There will be optimal absorption of the nutrients from the food you eat. You will have regular motions that will not only eliminate the waste but also wont let unwanted fats and cholesterol build up in the body. This physiological improvement will give you better stamina, relief from frequent bouts of fatigue, better concentration, improved skin texture and a stronger immune system which will keep all diseases at bay.
Fortunately these berries are now available in the form of pills which can be used as a good supplement or as a means to lose weight. For people who particularly want to lose weight there is the product called Maximum Weight Loss With Acai. Apart from Acai as the main ingredient, this product also has ingredients like Gracinia Cambogia, Gmnema Slvestre, Cromium Plynicotinate and Green Tea. This is a natural pill, free of any chemicals, that will decrease your hunger and also combat body stress and fatigue, by which you will be able to spend more time on your workouts and exercises.
If you are looking for a weight loss and an anti aging supplement, there is the Acai Nutraburst. Apart from Acai berry this pill also contains Resveratrol which is a compound normally found in red wine, which works against the process of aging.
The Acai Berry Blast is another product for detoxification and weight loss, that has been endorsed by Dr. Perricone (MD) of Michigan State University.
Asking Yourself “What Does Herpes Look Like?” Can Save Pain
Entering into sexual relationships with other adults will require a degree of responsibility. There are plenty of risks posed from sexually transmitted diseases in today’s culture and if you are going to protect yourself, you need to be prepared against them. While herpes is one of the more mild diseases, you still need to ask yourself, “What does herpes look like?” for this can help you protect yourself and prevent the spreading of this disease.
Herpes itself is a virus which will attack your body and present itself in the form of sores. You should consider yourself at risk for herpes if you have had exposure to someone who suffers from herpes. Getting tested will determine if this is something your body is actually going through.
About one-fifth of the population who is suffering from herpes never knows it because no symptoms will ever come up. Even when they do come up, they can easily be mistaken for symptoms belonging to another disease or illness. Proper testing for herpes will be important if you even half-suspect that you could be suffering.
There are many different symptoms for herpes itself. Any combination of these symptoms may present themselves and it is usually through multiple symptoms that you will be able to tell if it is in your body. Even a suspicion should be enough to make you get tested, though, and prevent the disease from spreading further.
Symptoms as varying as the flu, spider bites, rashes, canker sores, and muscle aches can all be signs of herpes. Open sores, skin redness, and swollen lymph nodes are often easier to diagnose as herpes. Of course, you may not ever have any symptoms at all and this can be very difficult.
Bumps may show up on the skin much like mosquito bites. Blisters will typically form around these bumps and they may then start to crust over. After the crusting, normal skin should start to appear once more. If this happens, it’s pretty much determined that you have been suffering from the herpes virus.
If you want to help stop this disease from spreading to others, you will learn to diagnose “what does herpes look like?” on your own. This can keep you alert to the presence of it in your partners and should you catch it yourself, it will aid you with stopping it from continuing to be a presence. Constant vigilance will be key toward protecting yourself and others.
The Secret Essence Of Healing
Reiki uses the premise that the physical body is kept alive because of the life energy force that flows in it. Reiki healing is centered to breaking down the negative energy and blockages in the path of the chakras. With modern society’s propensity to stress and pressure, it is a must to heal the self everyday and thereby bring healing to the world around us also.
What is Reiki healing? One of the ancient techniques of healing is that of Reiki. It takes its origin from Japanese ancient traditions. Reiki literally means “spiritually guided life force.” It is premised that the energy used in Reiki healing is a God-directed energy. It also is based on the notion that the life force energy that inherently flows in the body is the one that gives power to life to itself.
How is spiritual healing possible? Reiki healing may be performed by any Reiki master or practitioner. They know certain hand positions that directly points to several centers of energy we call chakras. The healing begins when the practitioner puts his/her hands on the body. The positive energy comes flowing through the channel of healing, i.e., the Reiki master. Now, this life force energy is said to have a mind of its own. This means that it goes to the part of the body where healing is exactly needed.
Maintaining a positive flow of life force from the centers of chakras is vital to human functioning. This flow is normally disrupted when we have negative thoughts and actions. When we constantly focus our thinking on negativities, the flow of our life force energy is interrupted thereby damaging the healthy functions of our body.
The effect of Reiki is to heal the disrupted parts of the body by countering them with positive energy. Energy healing means that the positive energy is charged on the areas where the negative energy thrives. Since there is an increased vibration in the “infected” energy field, the negativities and blockages break down. The channels of chakras are now cleared and cleaned up. The normal functioning of the physical body is back to its natural and healthy performance.
In order to maintain a healthy flow of energy in the chakras, one must be clear on what things are to be avoided and what things can be furthered nurtured and developed. One must be conscious on the kinds of thoughts that we harbor and nurture. What you think is often what you feel and say. You have to keep yourself attuned with positive thoughts instead of negative thoughts. This brings you positive and healthy results to your body and mind.
What’s with Reiki healing? Reiki healing works on the totality of your wellbeing. It brings positive benefits to both your physical and spiritual journey and growth. It also does not disrupt the natural way of healing one’s body. Energy healing promotes this instead. A few of the positive results of this technique are having a healthy flow of energy in the chakras, eliminating negative energy in the energy channels, increasing positive energy, raising chakra reserves, lessening the possibility of illness, boosting human functioning, and having a healthy wellbeing. You have every opportunity to heal your body. Also, Reiki healing means not only healing the physical body but also healing the lives that surround it. The kind of energy life force that you possess re-vibrates far in the horizon. You can actually bring healing to the world around you.
Where Did Western Medicine Fail?
We cannot deny worldwide that there is a general acceptance of the superiority of Western Medicine over all the healing arts that are now present in this planet. We cannot even deny the fact that Western Medicine has already advanced to such high degree and precision so as to explore the characteristics of life within the microscopic genes.
Modern medicine has meticulously studied virus and bacteria and how to counter disease. We cannot now open up the human body in complicated surgical procedures. We can now erase major diseases throughout the entire planet such as tuberculosis, leprosy, cholera. The truth of the matter is, modern medicine has increased the lifespan of the people all over the planet. Yet modern medicine is not without limits. It is in fact very limited in such a way that only alternative medicine can understand disease in its various aspects.
Yet there is also a downturn to this. Although we have already developed a lot of antibiotics to counter diseases, the bacteria and viruses have also mutated to actually create new and difficult strains. Right now the world is suffering from what is popularly known as swine virus where the exact origin of the virus still remains a mystery. Another backlash is that we have become so fixated in the physicality of health and disease that there are many types of diseases which are actually psychological and emotional that modern medicine cannot aptly diagnose. Western medicine has become so fixated in the physical to the point of neglecting the other aspects of disease which are equally important such as the spiritual aspects.
Now modern life has become so stressful. We move and act like robots and really work hard for the money. Soon stress will take its toll on our health, on our emotional wellbeing, on our emotional state. Yet modern medicine only has cures for the manifestations and symptoms of the disease but not the root cause—our lifestyle and the current societal structures that compel us to work like machines. Does modern medicine have a name for that? In fact, modern medicine doesn’t have a name for energy healing. Energy which central to everything we do is actually a basic premise of Eastern medicine but has no name in Western Medicine. Hindu, Chinese, and Japanese healing arts have a name for different types of energy such as chi, ki, shen, jing, and utilize this knowledge for healing. And although what we call alternative healing is not savvy about cells and organs and genes and microscopic elements, alternative healing has a more comprehensive and encompassing framework that considers the emotional, mental, psycological, social, and spiritual aspects of the disease. All these have their impact on the body’s energy centers called chakras. Meditation can actually work wonders on health and wellbeing.
Western medicine has not even factored the role of emotion in disease. In fact, everybody knows that emotion can be felt physically such as happiness, love, depression and others. Yet modern medicine cannot and will not analyze that. It is limited only to analyzing the physical aspects.
In Japan, a Reiki master can intuitively assess all the aspects of disease present in the person. He then applies energy coming from a mystically source to clean the body of disease and bring back health and wellbeing. Much to modern medicine’s surprise, some diseases considered as hopeless have been miraculously healed.
Feel Like Reborn with Reiki
The civilization that we have today is unlike any other. It is strong and valiant that it can be envied by the ancients as it continuous to grow and make more inventions and innovations. Yet amidst this progress and development, man grew weak and is now barely aware that he has lost a sense of spirit and a sense of self.
The spiritual man in each of us is strongly fighting for our attention. Every single day is we are filled with stress and pressure. The brain will never stop working, even at sleep. And even the ordinary man that more than stress from the office or at home, we have deeper concerns-that which we call LIFE.
To heal the inner soul, we need to strengthen the will of the heart. We need to develop a conscientious mind. And if modern Science could not heal certain illnesses, Reiki can. Reiki is a Japanese ancient secret of energy healing that reconnects the thread between man and the spiritual being in him. Through the energy of the universe, this thread is realigned to the energy around him to promote harmony between man and nature. We all have inherent energies and there is a great need to harness them in able to allow health and of wellbeing.
Reiki has always been an alternative medicine that channels man’s energy to the energy of the universe, or that which is beyond our thoughts. The steps to the promotion of happiness and contentment can be achieved through a Reiki master. The master must first pass on the healing symbols in the attunement process. Along with learning the proper techniques, the chakras or the body’s seven centers of energy are realigned to let the energies flow in the manner acceptable.
In order to realign the chakras, energy healing is involved. To do this, meditation and healing massage sessions are done. Meditation is needed to gain total control of the body and develop our connections and find inner peace. The healing massage must be given by a professional massage therapist who is adept with the correct ways of practicing Reiki. As you will come to know, Reiki, though centered on the spiritual self, promotes the total transformation of man.
This Japanese alternative medicine is proven safe for it is completely natural. Not only does it energize the spirit but it touches the innermost part of us that is not often recognized by modern healing strategies. By developing the self, there is a sense of happiness, contentment and fulfillment that comes with the clear intention to become a better person. It’s time to pause, think and feel. If you think you are not getting the most of life, then you need to receive the gifts of Reiki. Become a new you in the process of rebirth and realize that life can never be better after Reiki.
Alternative Healing - Do Not Believe Until You Read This Article
Alternative healing options have gained favor with the general public in the past decade. This is largely due to a greater awareness and understanding about what alternative healing is and what it can do.
The world wide web has a lot to with this change. Before the internet, most people are subject to negative stereotypes and misconceptions about natural healing. But now that alternative healing practitioners have gained an accessible and free avenue to explain their craft, more and more people can see how rational and reasonable alternative healing treatments are.
What are the alternative healing options that you can consider? The popular ones include meditation, kabbalah, ayurveda, homeopathy and herbal medication.
Lets take a closer look at each one.
Meditation is an art of mental discipline. It involves willing yourself into a deeper state of awareness of either yourself or the things around you. As a means of alternative healing, meditation believes in the link between mind and body. For as long as the mind can visualize something to be true, the body can adjust and follow.
Kabbalah is an alternative healing method for general wellness although it is much used for mental and emotional concerns. Kabbalah, like meditation, also believes in the power of the mind over a disease. It is based on the religion of Judaism and sees the person as part of a greater unity with creation.
Ayurveda is an Indian art of healing that aims to restore balance in an individuals body. It employs complimentary and alternative medicine to western healing techniques. Practitioners of ayurveda recommend moderation in most of our bodys functions. Its this moderation that would restore our bodys innate balance.
Homeopathy is another school of alternative healing that is gaining popularity. It is based on the principle that like cures like, and employs techniques wherein one gradually introduces agitators in a body to help manage existing symptoms.
And of course there is a plethora of alternative healing medications around that are not affiliated with specific schools of thought or healing style. Distilled from the wisdom of different cultures, as well as scientific research, herbal healing has been touted as a great alternative healing method for people looking for more organic ways to get well.
Consider Alternative Healing Practices When Overcoming Depression
An often physically and emotionally painful condition, depression is a condition that affects millions of people throughout the world. It is an illness that should be taken seriously and not dismissed lightly. It varies in degree, from a mild state of feeling blue to a more severe condition that makes doing even the smallest thing difficult if not impossible and there many degrees between these two. Fortunately there are treatments available for those who suffer from depression. Among them are alternative healing practices that are worthy of consideration.
Keep in mind, depression is not merely sadly or being glum. It is a complete reduction in proper nervous system performance that saps an individual of vital energy. Lethargy and lack of motivation become common with depressed individuals and this can undermine the way the person performs her daily tasks. If depression reaches high enough levels, it can turn into a serious and major disability. That is why treatment for depression is important.
Depression is most often treated with prescription anti-depressant drugs. Sometimes they are absolutely necessary for recovery. However, there may be alternative healing practices that will work well for many eliminating the need for medication. Less severe cases of depression are especially well suited to these alternative treatments.
There are a wide variety of alternative healing practices for depression that give an individual the opportunity to find one or a combination that works well for them. What might work very well for one person, might not work for another and vice versa. But the sheer quality of alternatives opens the door of possibility for at least one of them to work.
Exercise appears at the top of most lists as an excellent means of counteracting depression. Exercise has been shown to raise a persons endorphin levels giving them positive feelings. Exercise is invigorating and raises your oxygen levels. Depression, in some cases, can be completely reversed through the use of regular physical exercise.
Two other forms of alternative healing practices for treating depression are yoga and meditation. Both have the ability to restore an individuals breathing patterns to a more normal, relaxed state. This is very beneficial to those suffering from depression. The physical benefits are positive as well.
Energy therapy is an effective alternative healing practice. Modalities like the BodyTalk System have had much success in helping people with their depression. The BodyTalk System is able to uncover and remove buried subconscious blocks. These blocks could be the reason you are stuck in a pattern of depression and by removing them your depression could be lifted.
Listening to uplifting music or watching an uplifting movie is also another alternative healing practice for treating depression. This is a very simple easy form of treatment that can work very well for some people.
Any form of activity that lifts your spirits can be considered alternative healing practices for depression. Using any of these practices or a combination of them may be all that is necessary to kick the depression without the use of pharmaceuticals.